More about me
Passionate about body awareness, posture and education.
"Je te partage les connaissances, les exercices et les outils, l'écoute, l'espace, et le support que tu as de besoin pour harmoniser ton corps au pouvoir que tu portes déjà en toi, que tu en sois consciente ou non! "
- Audrey
I learned physical movement and more during my baccalaureate in kinesiology where I was able to do internships at the Quebec Cancer Foundation and at Spa Eastman.
My knowledge of therapeutic exercises was learned during my DESS in therapeutic exercises where anatomy and manual therapy have been mastered in depth.
After all this theoretical and academic knowledge, the school of life led me to work with several types of clientele and it is these experiences that allow me to continue to evolve and learn in this profession that I have already loved. 13 years.
I learned physical movement and more during my baccalaureate in kinesiology where I was able to do internships at the Quebec Cancer Foundation and at Spa Eastman.
My knowledge of therapeutic exercises was learned during my DESS in therapeutic exercises where anatomy and manual therapy have been mastered in depth.
After all this theoretical and academic knowledge, the school of life led me to work with several types of clientele and it is these experiences that allow me to continue to evolve and learn in this profession that I have already loved. 13 years.
I learned physical movement and more during my baccalaureate in kinesiology where I was able to do internships at the Quebec Cancer Foundation and at Spa Eastman.
My knowledge of therapeutic exercises was learned during my DESS in therapeutic exercises where anatomy and manual therapy have been mastered in depth.
After all this theoretical and academic knowledge, the school of life led me to work with several types of clientele and it is these experiences that allow me to continue to evolve and learn in this profession that I have already loved. 13 years.
Parce que le savoir c'est le pouvoir
DEC in dance, Cégep de Sherbrooke. 2001
Bachelor in kinesiology, health concentration, wellness, Université de Sherbrooke. 2012.
DESS Therapeutic exercises, University of Sherbrooke. 2013.
STOTT Pilates® certification, ground work. 2005.
Various training courses in STOTT Pilates®: Toning balls, Swiss ball. 2006.
STOTT Pilates® certification for injured and specific populations. 2006.
Training on non-operated gonathrosis. 2014.
Training on blood pressure relief (stretching technique in physiotherapy). 2015.
Specialization in physical activity for people with Parkinson's. 2015.
Neuroproprioceptive taping training. 2016.
Introduction to the Mézière method: the causal or adaptive foot. 2016.
Training on aponeuroses, fasciatherapy techniques. 2017.
Certification to become a specialist in post-natal corrective exercises (PCES) 2018.